A valuable opportunity to understand a little about mindfulness and wellbeing.
Evidence suggests that there are five steps we can all take to improve our mental wellbeing. No one can give you wellbeing, it’s you who has to take action.
Our five week course can let you give them a try and take those first steps to feeling happier, more positive and able to get the most from life. Click here to read our leaflet.
Anyone is welcome, so why not bring a friend?
Give us a ring on 0151 608 8288 and book your place with one of our friendly staff.
Tuesday 14th June 1.00pm to 2.30pm for the first of five weeks
The Community Room