Explore Your Mind


Mental health and mental well being, the World Health Organization defines it as:

“Mental health is not just the absence of mental disorder. It is defined as a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

If you are interested in improving your mental wellbeing, looking at how we cope in difficult situations, and boosting your overall mood, then this six week course could be just for you.

1pm-3pm every Monday afternoon, from the 12th June 2017
Tomorrow’s Woman, Beckwith Street East, Birkenhead, CH41 3JE
Give the office a ring on 0151 608 8288 for more information or to book your place.